At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today!
🥥 Nature’s Energy Drink: Benefits of Coconut Water
Rich in electrolytes for instant hydration Supports heart health with potassium Aids digestion and prevents constipation Low in calories and naturally fat-free Helps manage blood pressure Promotes healthy skin from the inside out Boosts energy post-workout
10 Physical Fitness Tests to Check Your Body’s Readiness
How fit are you really? Try these basic physical tests to gauge your strength, endurance, balance, and flexibility:
Run – Test your cardiovascular endurance
Push-ups – Measure upper body strength
Plank – Core strength and stability
Pull-ups – Upper body and grip strength
Squats – Lower body power and endurance
Stand on One Leg – Balance and coordination
Hold Breath – Lung capacity and control
Swim – Full-body endurance
Lift – Functional strength
Touch Toes – Flexibility and hamstring health
Your body tells a story—make sure it’s a strong one!
#FitnessTest #BodyCheck #PhysicalHealth #StrengthTest #EnduranceMatters #BalanceChallenge #CoreStrength #FitnessGoals #WellnessJourney #OmegaHealthWellness #MoveBetterLiveBetter
We want to hear from you!
We love providing excellent care to our valued patients! ⭐️⭐️⭐️⭐️⭐️
Got two minutes? We’d love to hear your feedback on your last visit. Click the button below to leave us feedback. The insight you provide will help us further improve our operations and patient care practices.
