At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today!
Managing Cancer Pain: Strategies, Treatments, and Supportive Care
Cancer comes with its own challenges, and one of the toughest battles for patients is managing pain. The impact of cancer pain on one’s quality of life cannot be underestimated. But fear not!
Multidisciplinary strategies and supportive care options are available to help provide relief for those battling challenging subset of pain. Like the sound of that? Click here to read more.
Boost Your Skin's Glow with Food
Did you know that what you eat can directly impact the health and radiance of your skin? Nourishing your body with the proper nutrients can help you achieve that natural glow you’ve always desired! Here are some skin-loving foods you should incorporate into your diet:
🥑 Avocado: Packed with healthy fats and vitamins, avocados help moisturize and hydrate your skin from within, leaving it supple and smooth.
🍅 Tomatoes: Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage and helps maintain a youthful appearance. Incorporate tomatoes into your salads, sauces, or enjoy them fresh!
🍓 Berries: Bursting with antioxidants, berries like blueberries, strawberries, and raspberries can help protect your skin from damage caused by free radicals, promoting a youthful complexion.
🐟 Fatty Fish: Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help maintain skin elasticity and reduce inflammation, resulting in a clearer and calmer complexion.
🌰 Seeds and Nuts: Snack on a variety of seeds and nuts like almonds, walnuts, chia seeds, and flaxseeds. They provide essential fatty acids, vitamins, and minerals that promote healthy skin and a youthful appearance.
Remember, a balanced and varied diet is key! Incorporate these nutrient-rich foods into your meals and watch your skin flourish.
Five Years of Care Excellence
Happy 5-year anniversary to our administrative coordinator, Kim! 🎉 Congratulations on an incredible year in and outside of work! Your dedication and support have been invaluable to our team and patients. Here’s to many more successful years ahead!
