At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today!
Exercise Tips for Managing Arthritis Pain!
Did you know that regular exercise can help manage arthritis pain? Adults with arthritis should aim for 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week, along with muscle-strengthening activities. Other beneficial activities include cycling, tai chi, water activities, swimming, and low-impact exercises.
Stay active and manage your arthritis pain effectively!
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Could Your Chest Pain Be Linked to Vitamin B12 Deficiency?
While Vitamin B12 is well-known for its role in maintaining the nervous and neurological systems, low levels of this crucial vitamin can lead to surprising symptoms, including chest pain. Certain groups of the population are more prone to B12 deficiency, making it essential to recognize the signs and increase intake #jacksonvillefl
Visit: https://ohwjax.com/
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