At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today!
🍊 Orange Fruits vs. Fresh Orange Juice 🍊
Both whole oranges and fresh orange juice offer health benefits, but they aren’t the same! Here’s a quick comparison:
Whole Oranges 
– Packed with fiber, whole oranges aid digestion, keep you full longer, and help control blood sugar levels. Plus, they’re rich in vitamin C and antioxidants!
– Packed with fiber, whole oranges aid digestion, keep you full longer, and help control blood sugar levels. Plus, they’re rich in vitamin C and antioxidants!Fresh Orange Juice
– While still a good source of vitamin C, fresh orange juice lacks the fiber of whole oranges and may contain more natural sugars, making it less filling.For a more balanced option, opt for whole oranges to get all the nutrients and fiber your body needs!
💧 When to Drink Water for Optimal Health 💧
Timing your water intake can have a big impact on your health! Here’s when you should drink water for maximum benefits:
Right After Waking Up – Kickstart your metabolism and hydrate your body after sleep.
– Kickstart your metabolism and hydrate your body after sleep.Before Meals
– Helps with digestion and prevents overeating.Before, During, and After Exercise
– Keeps you hydrated, supports performance, and aids recovery.Before Bed
– A small glass of water can help stay hydrated overnight, but avoid too much to prevent sleep disruption.Stay hydrated at the right times for better energy and health!
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