At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today!
Energizing Mornings: Discover the Benefits of Chia Seed Pudding + Recipes
Click the link below to read the full article.
https://ohwjax.com/energizing-mornings-discover-the-benefits-of-chia-seed-pudding-recipes/
Discover the Power of Exercise in Managing Arthritis Pain!
Regular exercise can be a game-changer in managing arthritis pain. Aim for 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week, coupled with muscle-strengthening exercises. Explore activities such as cycling, tai chi, water activities, swimming, and low-impact exercises to keep active and effectively manage your arthritis pain!
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