April 2025 – Patient Newsletter

At Omega Health & Wellness, we’re dedicated to helping our patients feel better and live happier, more fulfilling lives. As part of that mission, each month we’ll provide a dose of the latest news, important announcements, and expert guidance straight to your inbox. Have questions or want to schedule an appointment? Contact us today! 

Pillow Talk: Why Sleeping Without a Pillow Might Save Your Spine! 🛏️🧘‍♂️

💤 Pillow Talk: Why Sleeping Without a Pillow Might Save Your Spine! 🛏️🧘‍♂️ Did you know?

Sleeping without a pillow can actually help:

✅ Reduce back pain
✅ Keep your spine naturally aligned and stronger
✅ Prevent neck muscle strain
✅ Improve blood flow to your head
Using a pillow that’s too soft or too thick can push your neck into awkward angles, leading to stiffness, tension, and poor circulation. 😴

Consider giving your neck and spine a break — sometimes, less really is more when it comes to pillow support! 🌙✨


For more information to click here : https://www.sleepfoundation.org/best-pillows/best-pillow-for-back-sleepers

 

 
🧘‍♂️ Did You Know? The Power of Planking

🧘‍♂️ Did You Know? The Power of Planking

Planking for just a few minutes a day can work wonders for your body! This simple yet effective exercise strengthens your core, improves posture, enhances balance, and reduces the risk of back pain. Plus, it boosts your metabolism and tones multiple muscle groups at once.
Start with short holds and gradually increase your time for maximum benefits. Your body will thank you!
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